Hello, my name is Toni. When I started playing team sports as a young kid, I finally felt like I belonged somewhere. I was able to improve my physical fitness and mental health with this one shared activity. As a result of that experience, I have remained involved with team sports ever since. I want to use this site to share all of the benefits provided by playing sports on a team. I will talk about the gear and mindset required for each sport type. I will also talk about dietary habits that improve your abilities on the field and court. Thank you.