3 Important Foods To Eat Every Day As An Athlete

Posted on: 1 August 2018

As an athlete, you want to make sure that you are providing your body with the proper nutrition that it needs to provide you with energy and to help keep you health. As an athlete, your diet is extremely important.

Anchor Your Meals with Protein

As an athlete, protein is an essential part of your diet. Protein not only provides you with energy, it also helps your muscles recover from the strenuous work that you put them under. Eating enough protein can help you sleep better and stay healthier as well.

Make sure that every meal that you eat contains protein. Keep in mind that there are lots of ways to incorporate protein in your diet. You can add protein powder to your morning shake, enjoy some chicken with your salad, snack on some nuts, and eat lots of vegetables. All of the food sources listed above contain protein.

Enjoy Some Berries

Berries are a really great food to eat as an athlete. Berries can help reduce inflammation in your body and can help protect your immune system. There are a variety of berries that you can eat to achieve these results such as blueberries, raspberries, blackberries, and strawberries. The berries can be fresh or frozen.

Berries are great to eat on their own. They also pair well with many salads or over the top of yogurt. You can also blend berries up in your favorite smoothie.

Always Eat Green

It is important to embrace the green when you are an athlete. Vegetables can help provide your body with a wide assortment of vitamins and minerals that you need, as well as protein and carbohydrates. Any balanced diet as an athlete needs to include veggies.

Try to include veggies in at least two of your three main meals of the day, and as a snack as well.

Once you get used to adding veggies into your meals, it can become an easy habit. You can make a green smoothie in the morning, put some avocado on your toast, or make some eggs with sauteed spinach and mushrooms.

For lunch and dinner, you can enjoy a salad, pasta with vegetables, stir-fry, roasted vegetables, or just some veggies as a side-dish. Remember, you get protein from eating veggies as well as meat, so don't leave out these important nutrient providers from your diet.

As an athlete, you want to make sure that you are eating lots of vegetables and include protein, in some form, in every meal. Also, add a cup or two of berries to your diet to help reduce inflammation and improve healing.